Stretch Relax
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Relax Into Stretch
| Author | : Pavel Tsatsouline |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045281 |
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"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
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Language: en
Pages: 166
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Type: BOOK - Published: 2002 - Publisher:
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How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone w
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Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to b
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Pages: 288
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Type: BOOK - Published: 2019-07-02 - Publisher: Harmony
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev
