The Relaxation and Stress Reduction Workbook for Kids

The Relaxation and Stress Reduction Workbook for Kids
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
Total Pages: 146
Release: 2009
Genre: Family & Relationships
ISBN: 1572245824


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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.


The Relaxation and Stress Reduction Workbook for Kids
Language: en
Pages: 146
Authors: Lawrence E. Shapiro
Categories: Family & Relationships
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Relaxation and Stress Reduction Workbook for Teens
Language: en
Pages: 236
Authors: Michael A. Tompkins
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-28 - Publisher:

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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help cl
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 272
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
The Anxiety Workbook for Teens
Language: en
Pages: 339
Authors: Lisa M. Schab
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook
The Stress Reduction Workbook for Teens
Language: en
Pages: 126
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-08-01 - Publisher: New Harbinger Publications

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Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress re