The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood
Publisher: Da Capo Lifelong Books
Total Pages: 338
Release: 2013-12-24
Genre: Health & Fitness
ISBN: 0738217131


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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman


The Mayo Clinic Guide to Stress-Free Living
Language: en
Pages: 338
Authors: Amit Sood
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
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Pages: 244
Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2005-02 - Publisher: Harper Collins

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Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
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Language: en
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Authors: David Blaine
Categories: Self-Help
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What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How
The Art Of Stress-Free Living (with Cd)
Language: en
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Authors: Ravi Shankar (Sri Sri)
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90 Days to Stress-free Living
Language: en
Pages: 0
Authors: C. Norman Shealy
Categories: Health
Type: BOOK - Published: 2002 - Publisher: Vega Books/Tsai Fong Books

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Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To