Stress Control for Peace of Mind

Stress Control for Peace of Mind
Author: Linda Wasmer Andrews
Publisher: Sterling Publishing Company, Inc.
Total Pages: 166
Release: 2005
Genre: Self-Help
ISBN: 9781402719646


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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.


Stress Control for Peace of Mind
Language: en
Pages: 166
Authors: Linda Wasmer Andrews
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: Sterling Publishing Company, Inc.

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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective t
Breaking the Stress Cycle
Language: en
Pages: 304
Authors: Andrew Bernstein
Categories: Business & Economics
Type: BOOK - Published: 2021-06-08 - Publisher: Simon and Schuster

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"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets
A Little Peace of Mind
Language: en
Pages: 224
Authors: Nicola Bird
Categories: Self-Help
Type: BOOK - Published: 2019-05-07 - Publisher: Hay House, Inc

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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when yo
Stress Management
Language: en
Pages: 198
Authors: Joyce Mills
Categories:
Type: BOOK - Published: 2021-02-07 - Publisher:

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We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This
The Ultimate Stress Management Guide
Language: en
Pages: 0
Authors: Smith Charis
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-21 - Publisher: Smith Charis

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In "The Ultimate Stress Management Guide: Expert Strategies For A Peaceful Mind," readers will find a comprehensive resource for overcoming stress and finding p