Strength Zone Training
Language: en
Pages: 330
Authors: Nick Tumminello
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics

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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to
Strength Zone Training
Language: en
Pages: 477
Authors: Nick Tumminello
Categories: Sports & Recreation
Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics

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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to
Strength Training for Fat Loss
Language: en
Pages: 560
Authors: Nick Tumminello
Categories: Health & Fitness
Type: BOOK - Published: 2023-08-14 - Publisher: Human Kinetics

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Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you
Strength Training for Teen Athletes
Language: en
Pages: 50
Authors: Karen Latchana Kenney
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2012 - Publisher: Capstone Classroom

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Provides teen athletes with tips and exercises to increase their strength.
Building Muscle and Performance
Language: en
Pages: 360
Authors: Nick Tumminello
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed b