Strength Training For Women
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Strength Training for Women
| Author | : Joan Pagano |
| Publisher | : Penguin |
| Total Pages | : 164 |
| Release | : 2004-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0756647452 |
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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
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Type: BOOK - Published: 2004-12-27 - Publisher: Penguin
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
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Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
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Type: BOOK - Published: 2016-04-07 - Publisher: Bloomsbury Publishing
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burni
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Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and
