Strength Training for Football

Strength Training for Football
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
Total Pages: 337
Release: 2019
Genre: Football
ISBN: 1492571423


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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.


Strength Training for Football
Language: en
Pages: 337
Authors: Jerry Palmieri
Categories: Football
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
Strength Training for Basketball
Language: en
Pages: 148
Authors: Bruno Pauletto
Categories: Education
Type: BOOK - Published: 1994 - Publisher:

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A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they
Strength Training for Soccer
Language: en
Pages: 273
Authors: Daniel Guzman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2022-06-27 - Publisher: Human Kinetics

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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Speed-strength Training for Football
Language: en
Pages: 166
Authors: E. J. Kreis
Categories: Health & Fitness
Type: BOOK - Published: 1992 - Publisher: Taylor Sports Publishing

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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite
Strength Training for Soccer
Language: en
Pages: 345
Authors: Bram Swinnen
Categories: Medical
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge

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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har