Strength Training For All Body Types
Download and Read Strength Training For All Body Types full books in PDF, ePUB, and Kindle. Read online free Strength Training For All Body Types ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Strength Training for All Body Types
Author | : Lee Boyce |
Publisher | : Human Kinetics |
Total Pages | : 289 |
Release | : 2022-11-08 |
Genre | : HEALTH & FITNESS |
ISBN | : 1718212674 |
Download Strength Training for All Body Types Book in PDF, Epub and Kindle
"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the ways unique bodies manage various exercises, citing evidence from multiple sources, and how to best take advantage of a given set of levers in order to optimize those movements"--