Strength Manual for Running

Strength Manual for Running
Author: Louie Simmons
Publisher:
Total Pages:
Release: 2017-12-25
Genre:
ISBN: 9780997392517


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Strength Manual for Running
Language: en
Pages:
Authors: Louie Simmons
Categories:
Type: BOOK - Published: 2017-12-25 - Publisher:

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Runner's World Guide to Cross-Training
Language: en
Pages: 259
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books

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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Smart Marathon Training
Language: en
Pages: 287
Authors: Jeff Horowitz
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-01 - Publisher: VeloPress

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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
The Westside Barbell Book of Methods
Language: en
Pages: 238
Authors: Louie Simmons
Categories: Biomechanics
Type: BOOK - Published: 2007 - Publisher:

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