Stop Smoking With Cbt
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Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit –
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Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT
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A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypno
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Type: BOOK - Published: 2017-05-04 - Publisher: Robinson
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term resu