Step By Step Tai Chi
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Step-By-Step Tai Chi
| Author | : Master Lam Kam-Chuen |
| Publisher | : Simon and Schuster |
| Total Pages | : 148 |
| Release | : 1994-10 |
| Genre | : Health & Fitness |
| ISBN | : 0671892479 |
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Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
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Language: en
Pages: 148
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Type: BOOK - Published: 1994-10 - Publisher: Simon and Schuster
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