Staying Well With The Gentle Art Of Verbal Self Defense
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Staying Well with the Gentle Art of Verbal Self-defense
Author | : Suzette Haden Elgin |
Publisher | : Business & Professional Division |
Total Pages | : 296 |
Release | : 1990 |
Genre | : Health & Fitness |
ISBN | : |
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In this book, the author shows you how her revolutionary system of language behavior can guide you to better health and help you overcome stress-building hostility and develop strong social support networks; defuse tension, minimize conflict, and increase peace of mind; replace harmful negative thinking with healthful positive thinking; perceive yourself as someone in control rather than as a victim. In addition, you'll discover several simple techniques to help you feel in control over painful symptoms. You'll also see why your body's natural painkillers are more effective than any pain pill could be.
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