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The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer hours and harder work aren’t going to give us the career and life that we want. Today’s work where you’re selling your brain power and creativity, then your focus, attention, mindset and engagement are what will make the difference. 35 practical and pragmatic tips based on latest research in positive psychology, neuroscience, and common sense, will help you be more focused, creative and productive. Be more focused while at work, get more done, learn to switch off, get on and enjoy your life.
The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer
In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their qual
In today's high-speed culture, there's a prevailing sense that we are busier than ever before and that the pace of life is too rushed. Most of us can relate to
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced
We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transiti
