Stamina
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Building Strength and Stamina
Author | : Wayne L. Westcott |
Publisher | : Human Kinetics |
Total Pages | : 236 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 9780736045155 |
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
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Type: BOOK - Published: 2003 - Publisher: Human Kinetics
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We are introducing to you this series of E-books to guide you for the best version of yourself. In this series you will learn: *How to bulk? *How to cut? *How t