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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward
Chappie is a punked-out teenager rejected by his mother and abusive stepfather. Out of school and in trouble with the police, he drifts through crash pads, dope
On holiday in the capital city, cop Jack Cato gets a glimpse of the Emperor-and realizes what he's looking at is a supposedly dead shape- shifter. The imposter
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
