Stability Ball Exercises
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Language: en
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Type: BOOK - Published: 2011-06 - Publisher: Lulu.com
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ba
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Demonstrates how to use exercise balls for a total body workout.
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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you
Language: en
Pages: 388
Pages: 388
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If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Language: en
Pages: 146
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
