Smarter Workouts
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Language: en
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Type: BOOK - Published: 2018-12-26 - Publisher: Human Kinetics
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
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Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
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Pages: 290
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynold
Language: en
Pages: 328
Pages: 328
Type: BOOK - Published: 2015-08-01 - Publisher:
1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 perf
Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2021-08-03 - Publisher: Human Kinetics
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workou