Smart Eating Made Simple
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Smart Eating Made Simple
Author | : Jane Ibbetson |
Publisher | : AuthorHouse |
Total Pages | : 319 |
Release | : 2012-04-09 |
Genre | : Cooking |
ISBN | : 1468566571 |
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Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
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