Sivananda Beginners Guide To Yoga
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Sivananda Beginner's Guide to Yoga
Author | : Sivananda Yoga Centre |
Publisher | : Gaia |
Total Pages | : 0 |
Release | : 2004-08-01 |
Genre | : Health & Fitness |
ISBN | : 9781856752602 |
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From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
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