Senior Fitness

Senior Fitness
Author: Ruth E. Heidrich
Publisher: Lantern Books
Total Pages: 270
Release: 2005-03
Genre: Sports & Recreation
ISBN: 1590562070


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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.


Senior Fitness
Language: en
Pages: 270
Authors: Ruth E. Heidrich
Categories: Sports & Recreation
Type: BOOK - Published: 2005-03 - Publisher: Lantern Books

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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re
Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever
Language: en
Pages: 140
Authors: Jacob Maxwell
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-19 - Publisher: Illustrated & Large Print

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Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t
ACE Senior Fitness Manual
Language: en
Pages: 302
Authors:
Categories: Exercise for older people
Type: BOOK - Published: 2014 - Publisher:

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ACSM's Exercise for Older Adults
Language: en
Pages: 254
Authors: Wojtek J. Chodzko-Zajko
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Lippincott Williams & Wilkins

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"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--P
Exercise and Physical Activity for Older Adults
Language: en
Pages: 354
Authors: Danielle R. Bouchard
Categories: Medical
Type: BOOK - Published: 2020-04-23 - Publisher: Human Kinetics

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Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the