Self Talk For Weight Loss
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Self-Talk for Weight Loss
Author | : Shad Helmstetter |
Publisher | : St Martins Press |
Total Pages | : 264 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9780312959098 |
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Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
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Language: en
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