Self Talk For Weight Loss
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Self-Talk for Weight Loss
| Author | : Shad Helmstetter |
| Publisher | : St Martins Press |
| Total Pages | : 264 |
| Release | : 1996 |
| Genre | : Health & Fitness |
| ISBN | : 9780312959098 |
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Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
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Language: en
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