Self Compassion Diet
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The Self-Compassion Diet
Author | : Jean Fain |
Publisher | : ReadHowYouWant.com |
Total Pages | : 378 |
Release | : 2011-01-26 |
Genre | : Health & Fitness |
ISBN | : 1459611543 |
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
The Self-Compassion Diet Related Books
Language: en
Pages: 378
Pages: 378
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2010-12-01 - Publisher: New Harbinger Publications
You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eati
Language: en
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Pages: 192
Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2018-08-07 - Publisher: Shambhala Publications
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acc