Sculpting Her Body Perfect

Sculpting Her Body Perfect
Author: Brad Schoenfeld
Publisher: Human Kinetics
Total Pages: 262
Release: 2008
Genre: Health & Fitness
ISBN: 9780736073882


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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.


Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Strong & Sculpted
Language: en
Pages: 224
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-06 - Publisher: Human Kinetics

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Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new pro
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 330
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
Kiana's Body Sculpting
Language: en
Pages: 144
Authors: Kiana Tom
Categories: Health & Fitness
Type: BOOK - Published: 1994-12-15 - Publisher: St. Martin's Griffin

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Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness inst