Sculpt Your Body With Balls And Bands
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Sculpt Your Body with Balls and Bands
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 332 |
| Release | : 2004-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549923 |
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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
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