Science And Practice Of Strength Training
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Science and Practice of Strength Training
| Author | : Vladimir M. Zatsiorsky |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 346 |
| Release | : 2020-04-09 |
| Genre | : Biomechanics |
| ISBN | : 1492592005 |
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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Science and Practice of Strength Training Related Books
Language: en
Pages: 346
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Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
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A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning
