Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier
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Running Is My Therapy
Author | : Scott Douglas |
Publisher | : The Experiment |
Total Pages | : 288 |
Release | : 2019-04-30 |
Genre | : Sports & Recreation |
ISBN | : 1615195815 |
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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
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