Running Injury Free
Download and Read Running Injury Free full books in PDF, ePUB, and Kindle. Read online free Running Injury Free ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Running Injury-Free
Author | : Joseph Ellis |
Publisher | : Rodale |
Total Pages | : 291 |
Release | : 2013-09-03 |
Genre | : Sports & Recreation |
ISBN | : 1623361257 |
Download Running Injury-Free Book in PDF, Epub and Kindle
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Running Injury-Free Related Books
Pages: 291
Pages: 241
Pages: 323
Pages: 208
Pages: 213