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Total Pages: 290
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ISBN: 1605298611


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Runner's World The Runner's Body
Language: en
Pages: 290
Authors: Ross Tucker
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books

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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free
Language: en
Pages: 938
Authors: Melissa Breyer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-29 - Publisher: The Experiment, LLC

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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju
Runner's World Performance Nutrition for Runners
Language: en
Pages: 259
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Rodale

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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Runner's World Runner's Diet
Language: en
Pages: 226
Authors: Madelyn H. Fernstrom
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale

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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in