Runners World Guide To Injury Prevention
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Runner's World Guide to Injury Prevention
| Author | : Dagny Scott Barrios |
| Publisher | : Rodale |
| Total Pages | : 228 |
| Release | : 2004-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549718 |
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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.
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Language: en
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
