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Find out how regular running can have a significant effect on improving your heart health as well as prevention and reduced risk of many illnesses, including dementia and some cancers. If you're new to running, you can find out how to start slowly and gradually and how to find the right pace for you, how to use running for weight loss and how to build mileage and reduce injury risk. The book also features inspirational case studies from men and women of all ages and fitness levels, which prove that anyone can run if they really want to! Break down those mental barriers to running that have held you back before, build mental confidence and get started - then reap the benefits of healthier, happier, longer life!
Find out how regular running can have a significant effect on improving your heart health as well as prevention and reduced risk of many illnesses, including de
"Do you wish you would exercise more? Are you too busy or just hate to exercise? Do you want to be healthier, but you lack willpower? Lots of books can teach yo
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury
