Ripped with Bodyweight
Language: en
Pages: 110

Ripped with Bodyweight

Authors: Lane Goodwin
Categories:
Type: BOOK - Published: 2020-08-05 - Publisher:

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My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a
Gym-Free and Ripped
Language: en
Pages: 353

Gym-Free and Ripped

Authors: Nathan Jendrick
Categories: Sports & Recreation
Type: BOOK - Published: 2011-08-02 - Publisher: Penguin

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The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performe
7 Weeks to Getting Ripped
Language: en
Pages: 154

7 Weeks to Getting Ripped

Authors: Brett Stewart
Categories: Education
Type: BOOK - Published: 2012-01-10 - Publisher: Ulysses Press

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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
Gym-Free Journal
Language: en
Pages: 224

Gym-Free Journal

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-28 - Publisher: Simon and Schuster

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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutri
Maximus Body
Language: en
Pages: 466

Maximus Body

Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the