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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and tr
Provides a manual to break free from enslavement to jobs, bills, and the trap of civilization, sharing advice on survival skills and sustainable living.
We're not just losing the wild world. We're forgetting it. We're no longer noticing it. We've lost the habit of looking and seeing and listening and hearing.But
Over the past decade of creating epic personal development retreats, Daniel Eisenman has traveled around the world experiencing beautiful, exotic settings and a
How can we support native species and provide rich habitats on our own doorsteps? The book shows how to plan and maintain a beautiful garden that will attract b
