Retrain Your Anxious Brain
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Retrain Your Anxious Brain
Author | : John Tsilimparis |
Publisher | : Harlequin |
Total Pages | : 258 |
Release | : 2014 |
Genre | : Self-Help |
ISBN | : 0373892918 |
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Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.
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Language: en
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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is trigger