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We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. W
Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the worl
Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselv
Whether in our careers, churches, schools or families, busyness is the norm, and anything less makes us feel unproductive and anxious. John Koessler understands
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfe
