Relaxation Techniques
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Stress Relief & Relaxation Techniques
| Author | : Judith Lazarus |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 260 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780658003851 |
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This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
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Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to
