Quiet Mind
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Quiet the Mind
| Author | : Matthew Johnstone |
| Publisher | : Robinson Press |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Meditation |
| ISBN | : 9781780331188 |
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Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
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