Qigong Meditation Small Circulation 2nd Ed
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Qigong Meditation
| Author | : Jwing-Ming Yang |
| Publisher | : Ymaa Publications |
| Total Pages | : 402 |
| Release | : 2006 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781594390678 |
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Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
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