Qigong For Health And Well Being
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Qigong for Health and Well-Being
| Author | : Fa Xiang Hou |
| Publisher | : Journey Editions |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Exercise |
| ISBN | : 9781885203793 |
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Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.
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