Qigong For Health And Martial Arts
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Qigong for Health and Martial Arts
| Author | : Jwing-Ming Yang |
| Publisher | : Qigong, Health and Healing |
| Total Pages | : 175 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9781886969575 |
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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,
