Psychology Of Health And Fitness
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Psychology of Health and Fitness
| Author | : Barbara Brehm |
| Publisher | : F.A. Davis |
| Total Pages | : 481 |
| Release | : 2014-02-19 |
| Genre | : Medical |
| ISBN | : 0803640943 |
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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
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Language: en
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Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text ex
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