Progressive Relaxation Training

Progressive Relaxation Training
Author: Douglas A. Bernstein
Publisher:
Total Pages: 84
Release: 1973
Genre: Self-Help
ISBN:


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Progressive Relaxation Training
Language: en
Pages: 84
Authors: Douglas A. Bernstein
Categories: Self-Help
Type: BOOK - Published: 1973 - Publisher:

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New Directions in Progressive Relaxation Training
Language: en
Pages: 0
Authors: Douglas A. Bernstein
Categories: Psychology
Type: BOOK - Published: 2000-02-28 - Publisher: Praeger

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Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.
The Restless Compendium
Language: en
Pages: 205
Authors: Felicity Callard
Categories: Sports & Recreation
Type: BOOK - Published: 2016-09-27 - Publisher: Springer

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This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Essentials of Managing Stress
Language: en
Pages: 395
Authors: Brian Luke Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2016-01-07 - Publisher: Jones & Bartlett Publishers

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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with