Principles And Practice Of Resistance Training
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Principles and Practice of Resistance Training
Author | : Michael H. Stone |
Publisher | : Human Kinetics |
Total Pages | : 388 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9780880117067 |
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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
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