Prevention's Your Perfect Weight

Prevention's Your Perfect Weight
Author: Mark Bricklin
Publisher: Rodale Books
Total Pages: 388
Release: 1997-05-15
Genre: Health & Fitness
ISBN: 9780875964522


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Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..." "An excellent resource..." "My necessary motivation..." "The only book that will help me lose the weight I need to lose-- sensibly!" The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs. Discover: * How to lose your taste for fatty foods * How to bounce back after a binge * Dozens of strategies to help you stay motivated * Scrumptious low-fat recipes for every meal * A step-by-step program to end yo-yo dieting * Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever!


Prevention's Your Perfect Weight
Language: en
Pages: 388
Authors: Mark Bricklin
Categories: Health & Fitness
Type: BOOK - Published: 1997-05-15 - Publisher: Rodale Books

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Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..."
Weighing the Options
Language: en
Pages: 296
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 1995-03-01 - Publisher: National Academies Press

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Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a
The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity
Language: en
Pages: 80
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Office of the Surgeon General

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Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
Prevention's Ultimate Guide to Women's Health and Wellness
Language: en
Pages: 556
Authors: Elizabeth Crow
Categories: Health & Fitness
Type: BOOK - Published: 2002-10-18 - Publisher: Rodale

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A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with
A Pound of Prevention: Eight Secrets of Healthy Living
Language: en
Pages: 108
Authors: Dr. Alfred Nkut
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-28 - Publisher: Author House

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Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There