Preventions Firm Up In 3 Weeks
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Prevention's Firm Up in 3 Weeks
| Author | : Michele Stanten |
| Publisher | : Rodale |
| Total Pages | : 456 |
| Release | : 2004-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549398 |
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Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
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