Prevention Mediterranean Table

Prevention Mediterranean Table
Author: The Editors of Prevention
Publisher: Rodale
Total Pages: 306
Release: 2017-11-21
Genre: Cooking
ISBN: 1635650224


Download Prevention Mediterranean Table Book in PDF, Epub and Kindle

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.


Prevention Mediterranean Table
Language: en
Pages: 306
Authors: The Editors of Prevention
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher: Rodale

GET EBOOK

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy
Prevention Mediterranean Table
Language: en
Pages: 304
Authors: Editors Of Prevention Magazine
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher: Rodale Books

GET EBOOK

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy
The Mediterranean Way of Eating
Language: en
Pages: 264
Authors: John J.B. Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-06 - Publisher: CRC Press

GET EBOOK

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enj
The Mediterranean Table
Language: en
Pages: 283
Authors: Sonoma Press
Categories: Cooking
Type: BOOK - Published: 2015-08-10 - Publisher: Callisto Media, Inc.

GET EBOOK

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget
The Mediterranean Diet
Language: en
Pages: 699
Authors: Victor R Preedy
Categories: Medical
Type: BOOK - Published: 2014-11-19 - Publisher: Academic Press

GET EBOOK

The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ra