Prevention Big Book Of Walking For Weight Loss
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The Big Book of Health and Fitness
Author | : Philip Maffetone |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 545 |
Release | : 2012-01-04 |
Genre | : Health & Fitness |
ISBN | : 1616083794 |
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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
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Language: en
Pages: 545
Pages: 545
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Language: en
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Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Language: en
Pages: 354
Pages: 354
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef