Practical Yoga For Everyone
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Practical Yoga for Everyone
| Author | : Howard Murphet |
| Publisher | : Orient Blackswan |
| Total Pages | : 120 |
| Release | : 2001-07 |
| Genre | : |
| ISBN | : 9788125020387 |
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This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it.
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