Practical Programming For Strength Training
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Practical Programming for Strength Training
| Author | : Mark Rippetoe |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2014-01-14 |
| Genre | : Weight lifting |
| ISBN | : 9780982522752 |
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3rd edition
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This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included
