Pr Pace Strength Performance Training For Distance Runners
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PR Pace: Strength & Performance Training for Distance Runners
| Author | : Chris Johnson |
| Publisher | : Lulu.com |
| Total Pages | : 144 |
| Release | : 2013-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1300575905 |
Download PR Pace: Strength & Performance Training for Distance Runners Book in PDF, Epub and Kindle
Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
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