Powerlifting The Complete Guide To Technique Training And Competition
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Powerlifting
| Author | : Dan Austin |
| Publisher | : Human Kinetics |
| Total Pages | : 273 |
| Release | : 2021-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 1492598798 |
Download Powerlifting Book in PDF, Epub and Kindle
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
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Language: en
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This is a book about the sport of powerlifting
